When for no reason

Sometimes for no obvious Or explicable reason, You may just feel Your heart is heavier, Your mood is low, Your reflexes are slow.Usually around this time,Same day, same time,In the past, You have faced,A devastating setback.The heart has not forgotten,The mind has not overcome,But you have moved on.At such moments,It helps to do Pranayam.Meditate.Be gentleContinue reading “When for no reason”

What matters.

Doesn’t matterHow yesterdays were.Or tomorrows will be.Keeping well now-Just ‘now’ matters.The effort to gather Yourself once more,Rise to healing,Like never before.Remember:No half death, No half breath, No life,Without strife.To renew effort, Be determined, Do not withdraw,Live each moment well,In negativity,Please don’t dwell.Take a deep breath,Choose wellness,Choose strength,And choose health.In this moment,Live fully well.

I’m not sure

I’m not sure What love is,But I know Kindness is pure.In the end,What changes the story, What matters totally,Is how well you treatThe one you claim to loveIn thought, word & deed.

This too shall heal

The fact of impermanence We ought to hold Onto closely, Especially awarefully,Consciously, every day.Impermanence in lifeDoes remind usThat injuries of the heart,body and mind Do not hurt forever.This new injuryFeels heavy right now,Unbearable somehow,But its not permanent,Soon it will heal.Always rememberWe are all temporary, What happens to usDoes end, does pass,And so shall we.