The Art of Worrying

A nagging worry Might be an opportunityTo bring about changeAnd turn the worryInto a personal change,Take responsibility, To improve self, Change a ‘given’ belief,Re-question, redefine What bothers you and why.Think beyond the clouds,Of anxiety and worry,They may shower upon you,A refreshing insight, Or wisdom anew.

I believe, I trust

Success is the result of our genuine talent, sincere effort and strong decision to not give up before we achieve our goal. Yes. But then how is it that only few succeed while many do not, despite of the talent, effort and determination? We do reflect- oh the timing was not right, or some strokeContinue reading “I believe, I trust”

Uncertainty is okay

Uncertainty:It is a gap, A blur, The distance,Between the answer, And its question.It is the time When we have to sit back, Not knowing, What’s next in line,Feeling fear and lack.Its best to wait,And let the universe, Gather its intelligence, And put the best stuff, Together for us.Uncertainty is quite An humbling experience.It makes usContinue reading “Uncertainty is okay”

When for no reason

Sometimes for no obvious Or explicable reason, You may just feel Your heart is heavier, Your mood is low, Your reflexes are slow.Usually around this time,Same day, same time,In the past, You have faced,A devastating setback.The heart has not forgotten,The mind has not overcome,But you have moved on.At such moments,It helps to do Pranayam.Meditate.Be gentleContinue reading “When for no reason”

The only control

In every difficult situation in life, the only way to be in charge is to control your mind,control your tongue and control your actions.It is smarter to be more in control of yourself than to try and control others. Silencing the mind and overcoming negativity, overthinking and judgemental presumptions, are all necessary in trying times.InContinue reading “The only control”

Closure

At some point of time,Its just time,To leave a job,To leave a relation,To leave a nation.Some by choice,So we may rejoice,While some endings Just are meant,Pre written, predestined.Perhaps a reluctant exit,A heart-heavy bye bye,At crossroads, we arrive.Eyes we may half close,Refusing to face The uncertainty upfront,Though questions chase,No answers to hunt.Then tears escape,And sighs releaseLipsContinue reading “Closure”

The Art of Leaving

Leaving is an art.Smilingly depart.Not all you meet qualifyFor a heart-to-heart.You can’t verify Any person or relation’Beforehand’ Only afterwards, You realiseHow genuine they are.Time reveals,Always, and alsoTime heals.Leave, don’t grieve,Don’t pine For what is not,Don’t in Moha-mayaGet so caught,Shallow human selfishnessHas no limit,Nor measure,Gather yourself,Choose a closure.The ‘art of leaving’,Means moving on,Into new worlds.In newContinue reading “The Art of Leaving”

Topsy

The world is at timesA bit topsy, a lot turvy,For you or me Or her or him,The morning may seem,A bit like Coffee gone cold,A bit like A slightly burnt cookie,That too without cream.Your mood may seem low,The sun may glare And pale your glow,Life may bring you,Blow after blow.If this be such a day,IContinue reading “Topsy”

For some of us

For some of usFrom this day, today,This world will never be The same again.A few words unsaid,A few tears unshed,Will forever remain.For some of us now on,A hollow feeling,An emptiness,A sense of loss,A long, quiet silence,Will forever remain.This world will never be The same again.To those ‘some of us’Whose hearts have broken,I say, let usContinue reading “For some of us”

Hope

Hope:It’s a sweet nothingYet just about All you’ve got, It’s everything.Hope heals The heavinessOf bitter reality, It is so coolingOn a life burning.Hope enables one,To go on, to cope.Life’s not alwaysA walk on tight-rope,Hope revives And reminds;’Believe, Joy too, Lies withinLife’s scope.

Weekstart checklist

Get equipped with:A lot of optimism,And positive magination,Coupled with clearIntent of right action,Supported with effort,And exude confidence,As well as choose:Mindfulness,Topped withA dollop of kindness,And prep yourself well:A great deal of reading,Lot more of listening,Spend a chunk of timeOn deep reflection,Exercise a fair amount Of discretion,And resolve to keep Your mind steady,Ok then- Yes, For thisContinue reading “Weekstart checklist”

Who are you?

What are you? You are your mind, You heart, body, soul. You are the ‘are’ Not yet the ‘were’.So you are:The present, The breathing ‘you’. You are the time you have left with you. So when you ‘do’ something, With your body,mind, heart and soul, You actually give yourself whole.To what?That you decide.How you dedicateContinue reading “Who are you?”

I’m not sure

I’m not sure What love is,But I know Kindness is pure.In the end,What changes the story, What matters totally,Is how well you treatThe one you claim to loveIn thought, word & deed.

Only

Only when tears overflow,We regain our balance,And then does peace glow.Only when fears We do face and overcome,Does living lifeSeem worthy and awesome.Despite the impediments Continue your journey onward.Despite the highs and lows, Our gears we quickly change,We drive and move forwardThrough Life’s Complete and inescapable ‘Good and bad’ range.Let go the tears.Face your fears.ChangeContinue reading “Only”

Heard?

Hush,Heard the whisper?A sound softer,But so much sweeter?Hush,Heard the whisper?A sound quieter,Yet so much truer?Hush,Heard the whisper?A sound fainter,Yet so much wiser?Hush,Hear the whisper:A sound, a murmur,That’s Softer,Clearer, Fainter,Sweeter,Truer,Wiser.Listen to your heart’s whispers today.

Hold peace today

Today ensureWords are not flung,No heart is with Harsh words stung.A thousand splendid Truths we realiseWhen we observe silence,And choose to be wise.Affirm to yourself once, twice, thrice,Words are over-priced,If at all I speak,Only goodwill And blessings,My words ought to Either spread or seek.Words are meant to beIn prayers sung,Silence is My mother tongue,Quiet isContinue reading “Hold peace today”

This too shall heal

The fact of impermanence We ought to hold Onto closely, Especially awarefully,Consciously, every day.Impermanence in lifeDoes remind usThat injuries of the heart,body and mind Do not hurt forever.This new injuryFeels heavy right now,Unbearable somehow,But its not permanent,Soon it will heal.Always rememberWe are all temporary, What happens to usDoes end, does pass,And so shall we.

When you laugh

When you laugh,Your heart sings,Your laughter soundsLike a bell that rings,Your soul sighsAnd your mind heals,How light it feels!Like a ray,You spread joyMile to mile,When you smile😊.Smile and laugh more,Increase your Joy score,Hope you aren’t being A grumpy bore!

This weekend…

Pay attention to how Aligned are your thoughts with your words and deeds.Pay attention to how Refined are your thoughts, words and deeds.Pay attention to howSincere are your thoughts, words and deeds.Pay attention to howPositive are your thoughts, words and deeds.Pay attention to Who you are.Who are you?You are your thoughts, words and deeds.Pay attentionContinue reading “This weekend…”

Find joy today

Connect with Nature,Find joy In clouds taking On shapes,moving, changing.Find danceIn leaves and flowers swaying.Find tunes and songs,In birds chirping And streams gurgling And the breeze whooshing.Find joy.Sigh out worry,Breathe in joy.Have a day filled With joyful moments.

2022

Think newLearn newSpeak words fewActions positive, Kindness do renewIts 2022May you be surroundedBy fragrant flowers,Blessed with natural Healing powers.Its 2022May you decide to riseOut of the pastLet go, live in the Now,Question less, use lessOf ‘Why me’, and just be.Its 2022Make peace,Courageously say ‘Adieu’To all that happened,Before 2022.Yes, its just Another morning,Until you chooseTo makeContinue reading “2022”

On this day

Make peace,Decide to deliver The promise.With ease,Say what matters,Let go grudges,Just release.Choose to cherishThe choice of easeThe choice of peaceThe choice of releaseChoose.Have an easy day.Good Morning.

What’s better?

What’s better?A smile tugged Deep in your heart,A tickling hopeOr ‘having’ it all?What’s better?An aspiration,A sense of wonderOr feeling empty,Though seemingly possessing stuff, More and more,’having’ it all?From the mindsetThat ‘having’ it allIs happiness,You chase stuff to ‘own’.You never find Your purpose, your call.From the heart-setOf ‘pining’ for moreOr pining for What is not,You setContinue reading “What’s better?”

Re-think and relax about health

Walk down any hospital ward.You will find patients of all shapes, sizes, ages with different maladies. A sportsperson has a spine surgery, so does an accident victim and so does a housewife bending to pick up toys – spine surgery when she has had a slip disc. A person who religiously did Yoga, went toContinue reading “Re-think and relax about health”

Come, December

Come, December.Let’s wind up Moments heavier,Better un-remembered,Hopes unanswered,Souls departed, Tears shed. Let’s pack away The Covid taandav It did one truth endow:We all go, Here we may be-A year more,A week less,A day moreOr a few decades,For sure,We do not know. Come December, Help us overcome. Come December, Bring a cool 2022 With tides better,Continue reading “Come, December”

Good morning. Today: Use your wings

ImagineImagineFlying on the wings Of ‘YES’ thoughts, Think of great things!Imagine Flying on the wingsOf positivityAnd all it brings,Seek skies beyond dreams!ImagineFlying on the wings,Of peach pink pages Filled of words Of great possibility,of realised potentiality.Just let go thoughts,That are self-limiting, Break free, Grow and bow,Like a tree!Envision,A multitude of views, Thoughts,In all positive hues,Words,InContinue reading “Good morning. Today: Use your wings”

Your time, your day

Your day Your timeDon’t waste itAway, away, away,Be happy, Say happy,Do happy.Life’s happening,With it, justSwing and sway,It’s your time, Your day.Do what You deniedFor yourself Yesterday;You said ‘later’ Your vague wish,Make it true, Make it come Your way! Don’t leave it Until later,Into a future ‘someday’,You said ‘tomorrow’,Your ‘Tomorrow’ Has come today, Well have itContinue reading “Your time, your day”

This dawn…

Today:May the ill heal,May their pain lessen,May they strength regain,May they positive remain.May the tired feel fresh,May the sad find a smile,May the angry be mellow,May the day go well,For each friend, And every fellow.May the pink & yellowOf Loving kindness Gently in each heart Grow and overflow.

Enter November!

The month eleventh,Cool in the desert,Cold elsewhere,Freezing minus ten,Speeding to year-end.Glance back perhapsThe time did lapse,Memories we made,Some of laughters Some of regrets.We lost some, We found some,People gone, People come.Thanksgiving month,Gratitude to hold,Tomorrows to behold,With fervour,Enter November,Let’s thank all those,We forgot to remember.

Brought nothing, lost nothing

Born empty handed, Leave empty-handed. Live with love and light. When here we landed,Weren’t you and me,Both born empty-handed?Then let’s live life,Without hate and strife,Unassuming and light,Choosing love: Not might over right,Decide none to exploit.Lets feel from The depths of our heart,And reach great heightsThrough our open, Un-burdened, mind,Always to ourself remind:To keep our thoughts,Continue reading “Brought nothing, lost nothing”

Step by step

Choose to lose negativity Step by step,Improve your thoughts,If you find your mind,Spiralling into ‘rewind’.Past is not to live in,But to revisit,The best memories,Hidden within.If a memory bad or sadOr a fear or a tearVisit and upsetSigh and be clearYou won’t be their host,Don’t into them be lost.Physically move You must removeThat brain chemicalYou aloneContinue reading “Step by step”

Dualities of Life

When you are in a somber mood, meditate on these words. Just sit thinking of the unexpected in life that throws us out of gear. In your thoughts, reflect on how often we are imbalanced in our understanding of the dualities of life. We seem to only want the good, the happy, the wellness/the healthy,Continue reading “Dualities of Life”

Disentangle

From little to more,We are entangledIn daily lifeOur mind and heartTired and mangled.Take a deep breath,Now with force exhale,And let it all go,Repeat again and again,Till you knowThe heaviness is gone,You don’t feel Overwhelmed and low.To yourself Just remind,To:Disentangle, Distance,Detach.You can’t alwaysYourself grind,Free yourself From burdens,From ‘Musts’ And ‘Shoulds’Do not your mind, So strictly bind.LifeContinue reading “Disentangle”

A day full of possibilities

Just think each hour,Within your power,What can you do?You’ve 7,200 minutes Plant seeds Of flowering treesJust for minutes 15To find one morning,Smiling flowers 16!Left with 7185 minutesImagine how much lifeYou can fill in these!Have a positively action-filled And happening day. May you choose to:Nourish, accomplish,and flourish!

My new poetry book

CLICK https://youtu.be/CdIL3r3fkcE

What if…

If we’ve lostA near and dear one, May we find withinPatience and solace,That they’re restingIn a better placeWhat if Death was for themRest and relief?They could not bearThe suffering, Take not the pain,So left this lifeAnd the soul reached A beautiful realm Much greater, higher.Let us perhapsHold this belief,To lessen the sorrow,A comforting thoughtMaybe weContinue reading “What if…”

Eyes

Your eyes reveal KindnessSadnessMadnessLaughterAndGlitterOrBitterAndAngerKeennessMeannessCuriosnessBoredomOr just dumb,Desire or dream,Or shielding shrewdAnd outright rude,A guilt sheerOr fear clear?Truth sneaks out From your eyesAndReveals bothYour rise, your fall,Gives a glimpse Of your soul.Eyes know your ‘all’,Your wounds and wisdom,Your greed, your glare,They reflect it all.What stories silent,Sealed lips hide,Your eyes Whisper them all.

What excites you

Being aliveIs to doWhat excites you,Then you thrive too.As you walk,Is there a bounceIn your step?Is there a smile On your face set?Or are you draggingYourself to drudgeryLosing the Will?Depleting your energy?What excites you,Will serve others too.Spread your light,Be a bright spark,Overcome gloom,The doubt and the dark.Bring in the dawn,The light of the morn,And flyContinue reading “What excites you”

Happy Humming Morning!

TodayWelcome thoughtsOf hope and peace,Negative thoughtsJust release.Allow not DisappointmentTo stay too long,Bring back hope Invite love warmlyAnd insist laughterAlong to accompany.Its your heart Your mind, your soulYour choice to control.As hope brings A smile along,Hum a song,Hum a happy song.Happy Humming Morning!

Don’t feel like

If you don’t feel like Starting the day, Your chores and duties Confuse and overwhelm you, The sigh is longer And heavier than usual,Then sip your coffee slower, Remind yourself,’I choose to be braver’Breathe and feel The air expelled, Close your eyes And imagine The clouds moving,The day tooWill glide through.You will lose some,Win oneContinue reading “Don’t feel like”

Detach from Fear

You may feel fear, Sometimes fleeting,Sometimes intense,At times momentary,But seems ever-lasting.Yes, its natural,Yes, you have fear,But I guarantee,Fear you can conquer.Having constant fear,Your mind heavy, Foggy and unclear,The victory wheelHow will you steer?Both feet Not grounded,One down,One up in the air,Won’t you fall,Come on,Stand up tall!Fall and fear,Fear and fall,Go together,Neither is fair, So doContinue reading “Detach from Fear”

Post pandemic do’s and don’ts

Do not ask folksHow they are,They may not Want to recallMany a scar.Say,’Good to see you’,I’m here to help you.Do not presume All’s well,Maybe they choseOn issuesNot to dwell.Say,’Whatever it is, May you heal, It will take time,Want some ice waterWith a squash of lime?Do not share How awesome Your staycation was,Some have had toContinue reading “Post pandemic do’s and don’ts”

In between silences

In between silences,A few words Fly in,Birds from farawaySkies of ideas,Carrying a new story,In sheer poetry.

Anticipation

Step out With a feelingOf anticipation.Do resolveTo learn fromBoth experiences,Bitter and sweet,The life lesson:Duality is the norm,And co-existence is To go with the flow,Or choose to decideYour own journey,And harder your boatYou must row. Continually emerge Stronger and evolve.Embrace a pinch Of true dynamismRemember wrapped inside the nagging problem,Hides the solution.

Make this morning good

Make this morning good, For those around you,It will get better So much more,for you too.Make this morning good,For a stranger too,It will be better A zillion timesFor you!For every task,Smile behind the mask,Walk a little extra,Do your best, Be your ‘ultra’.You get to decideYour coolest version,Be outstanding,In thought, In word And In deed,Do riseContinue reading “Make this morning good”

I walk

I walk. Sometimes, I walk away From an uninvited Walk-in visiting memory, Sometimes, I walk To reach nowhere, But to walk away From the need To reach Somewhere. Sometimes I walk Away from expectations Unreasonable, stifling. I walk Miles and miles. Sometimes I walk To sort out My own journey, Meet my thoughts halfway, QuestionContinue reading “I walk”

September, here’s ‘orders’ to all 30 of you!

Mr. September!As you have arrived,Here, Sign your bona fide:You’ll be kind To one and all.You won’t barge in With unexpected stuff.You’ll not spoil Any plans or Snatch any smiles That are wide And grins so ‘on’,You won’t make Anyone forlorn,Especially As this Covid,Has gone on and on.You’ll do your best, Be hope-fulfilling, Generous and givingLettingContinue reading “September, here’s ‘orders’ to all 30 of you!”