Re-think and relax about health

Walk down any hospital ward.
You will find patients of all shapes, sizes, ages with different maladies. A sportsperson has a spine surgery, so does an accident victim and so does a housewife bending to pick up toys - spine surgery when she has had a slip disc. A person who religiously did Yoga, went to the Gym, also ends up with cancer like an obese person who suffered genetic obesity or hormone imbalance. None of us can escape pain.

So, in the end, do reflect and rethink how far one ought to be obsessed with one's shape, size, diet and lifestyle?

Reflect on health in being accepting and content as well as realistic. Live life's each moment fully in how you enjoy little things, have fun, do some mischief, sing a song along, walk on the beach,and enjoy your midnight snack with a grin that is a mile long.

That is NOT to say do not care or be mindful of your diet and exercise.Please DO CARE.


This is to say, do NOT be obsessed and fret about it.
Have your Que sera sera moments and follow your heart.

At times, its ok to leave alone some issues for time to mend, its ok to accept life with all its discomforts- physical, mental and emotional.You have to choose your battles.You need to tred light on your own heart.

Sit with your heartache.
Sit with your sadness. Feel your feelings.
Grow closer to yourSELF.

Breathe.

And then, hum-que sera sera, whatever will be, will be, the future's not ours to see.
Breathe. Just be.

Published by amita sanghavi

I teach, I write...

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